Put Vitamins A And D To Work For Your Skin
Fruits and vegetables that provide vitamin A help promote healthy skin on a psoriasis diet. Good sources of vitamin A are cantaloupe, carrots, mango, tomatoes, and watermelon. Vitamin D, known as the sunshine vitamin because the body produces it through sun exposure, can also be helpful for treating psoriasis. Back in the 1930s, vitamin D was shown to help psoriasis if taken by mouth, Yamauchi says. However, people needed such high levels that it caused side effects. You can get enough vitamin D from 10 to 15 minutes of sunshine daily. Its also found in certain topical treatments. Your diet can be another outstanding source of vitamin D. Fish, mushrooms, and leafy green vegetables are chock full of this important nutrient.
Factors That Can Make Rosacea Worse
Rosacea is a condition manifested through redness on the face and it is a condition that wont pose any health risks. The condition can be treated with medications, but there are also a few ways to prevent rosacea outbreaks. In order to do this, it is essential to know a few factors that can make rosacea worse.
Do Sunbeds Help Acne Scarring
Many tanning salons suggest that sunbeds or tanning beds can help to reduce the appearance of acne scarring. This is completely false and, to make matters worse, tanning beds can actively damage and worsen skin affected by acne scars! When the skin works to heal an acne scar, collagen and elastin fibers are particularly vulnerable to UV rays, and tanning can limit the bodys natural ability to heal the skin.
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Psoriasis Support Groups And Counseling
Education of psoriasis patients is one of the foundations for managing this chronic and typically relapsing disorder. Patients should be familiar with the treatment options in order to make proper informed decisions about therapy. The National Psoriasis Foundation is an excellent organization that provides support to patients with psoriasis.
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Mypsoriasisteam Members Talk About Tanning Beds
Some MyPsoriasisTeam members have discussed using commercial tanning as an accessible means of treating their psoriasis with light exposure. As one member captured in her post, some people acknowledge the risks associated with commercial tanning: The tanning bed helps my psoriasis plus my joints. I understand the risks of skin cancer, and I choose to take that risk.
Other members have discussed the psoriasis symptoms they feel commercial tanning has helped alleviate. Doing better after three trips to the tanning bed, wrote one member. After just three 15-minute visits with the tanning bed, my sores are drying up fantastically! Another member wrote that tanning beds really help with the itching, while another simply said they feel so much better after they leave a tanning session. One MyPsoriasisTeam member noted that tanning has only helped them a little in the past it just depends on the part of the body. It never helped with my scalp.
These testimonials should be taken into consideration with the serious risks of tanning beds as treatment.
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How Long Can I Expose My Skin To The Sun Before Burning
This depends on many factors, including:
The strength of the sunThis can be assessed by the UV index, announced in summertime weather reports. The UV index is a number representing the strength of the sun, and ranges from 1 to 11+. 1-2 represents low UV, 3-5 moderate UV, 6-7 high UV, 8-10 very high UV and 11+ extreme UV. In the UK the UV index rarely goes above 6 or 7.
Other factors also need to be taken into consideration. For the UK some very approximate guidance can be given on how long individuals can tolerate the sun before burning. Assuming moderate sun strength , and for previously unexposed and currently unprotected skin, then exposure times possible before onset of sunburn are approximately: phototype I, 5-10 minutes phototype II, 10-20 minutes phototype III, 20-30 minutes phototype IV, 40 minutes .
Your sun sensitivityThis is assessed by the Fitzpatrick phototyping scale, which describes how the skin reacts to sun exposure. It was developed in 1975 by Thomas B. Fitzpatrick, the American dermatologist, as a way to classify the typical response of different types of skin to sunlight. The Fitzpatrick scale remains a recognised tool for dermatological research into human skin pigmentation.
What increases the chances of burning?This also depends on many factors, including:
- Which areas of skin are exposed
Scalp, neck, face , upper back and shoulders are more sensitive to the sun than the lower legs.
- How much exposure you have already had
For example, a sunscreen.
Tips To Reduce Your Risk
I was lucky enough to find a couple foundations that would help cover the cost of treatments so I could stop tanning, but I realize that isnt an option for everyone. What I would suggest is to always use your best judgment and think long-term.
Its really easy to get caught up in trying to find something that works for us quick, because this disease is so uncomfortable and burdensome! But trading out one horrible health problem for another isnt a good solution.
If you dont feel you have any other options, take some steps to protect yourself. This may include:
- Protect unaffected skinâ use clothing or sunscreen to protect areas that do not have psoriasis.
- Wear gogglesâprotect your peepers by always wearing black-out tanning googles. You may look funny, but your eyes will thank you.
- Know your skinâtake note of each mole or mark on your body and monitor them. If you notice any new or changing spots, see a dermatologist right away.
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How Is Psoriasis Treated
Treatment usually depends on the severity of the disease, size of the areas involved, and the type of psoriasis.
- Topical medicine: These medicines are ointments, creams, and pastes that are applied on the skin.
- Moisturizers: These soothe your skin by keeping it moist and preventing dryness.
- Steroids: This medicine may be given to decrease inflammation.
- Vitamin D and retinoids: These are vitamin-based creams that are used to clear plaques.
- Anthralin: This medicine decreases swelling and excess skin cells that form scales.
- Salicylic acid: This peeling agent helps decrease scaling of the skin and scalp.
- Tar preparations: These medicines decrease itching, scaling, and inflammation. They may be shampoos, creams, or bath oils.
If You Have Psoriasis Consider Getting Moderate Sunlight While Taking Smart Precautions
In limited quantities, and with the right precautions, sunlight may be able to significantly reduce your psoriasis symptoms. In fact, some people say that they see a huge difference with just a few weeks exposure to natural sunlight. Despite the potential benefits, its essential to take proper precautions, like sunscreen, sunglasses, and, perhaps most importantly, limiting the amount of time spent in the sun. You should always check with your doctor before deciding to increase the amount of sunlight youre getting. A doctor can tell you just how much sunlight you can safely get and if you need to take any specific precautions before soaking up the suns rays.
While dealing with your psoriasis can sometimes seem like a rough ride, understanding more about it can put you back in the drivers seat empowering you to make the best decisions about your health and living life to its fullest, while managing your psoriasis.
If youre not satisfied with the results of your current treatment of psoriasis or you just want to try a new, non-prescription way to treat your psoriasis, we invite you to try Prosorias dermatologist-tested, once-daily psoriasis treatment system. Our botanical rich formulas are clinically proven to not only relieve psoriasis symptoms, but also help prevent recurrences. The entire Prosoria team is here to support you on your journey to clearer skin today.
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Can You Go In The Sun With Shingles
Shingles is a miserable condition. The painful, blistered rash can throw a monkey wrench of discomfort into your normal day-to-day routines .
But what about spending time outdoors? Is it OK to go in the sun if you have shingles? The answer is yes and no.
Being out briefly in the sunshine while, say, running errands wont harm you. But something like a day at the beach? Not a good idea.
You should avoid prolonged sun exposure if you have shingles because:
- The area of skin affected by the shingles rash is already tender and fragile, so excessive ultraviolet radiation exposure, such as sunshine, can further damage that skin.
- The rash cannot tolerate sunscreen, so youd not be able to protect it from the suns UV rays.
- Sunshine can trigger an episode of shingles, so youre vulnerable to another round of it if you get out in the sun too quickly after the blisters dry up.
- You shouldnt be exposing the rash to open air, anyway, while youre in public always keep a shingles rash covered when youre out and about to avoid spreading the virus to people who have never had chickenpox .
All that said, some sun exposure may be unavoidable when you have shingles. You should simply do your best to minimize it. Keep the rash covered with clothing or with loosely applied gauze bandages when you go out. When walking or sitting outdoors, stay in shaded areas or use an umbrella to shade yourself.
Other ways to treat shingles after going in the sun:
Sun And Hot Temperatures
The sun and heat are major factors for psoriasis flares. On the one hand, ultraviolet radiation from the sun can help ease symptoms as long as the exposure is limited. On the other hand, too much sun can overheat the skin and trigger a flare.
Extreme humidity is also problematic as it promotes sweating, another common trigger. Even taking a hot bath can trigger a flare by overheating the body.
To avoid sun- and heat-induced flares:
- Wear sunscreen to reduce UV exposure .
- Wear sun-protective clothing and hats when outdoors.
- Dress lightly to avoid sweating.
- Schedule outings for cooler parts of the day
- Limit showers and baths to 10 minutes.
- Use warm rather than hot water when bathing.
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What Vitamins Can Help Psoriasis
Vitamins are no replacement for conventional psoriasis treatments, but vitamins A, E, D, and C may help to reduce symptoms and prevent severe flare-ups. Speak to a doctor before supplementing vitamins to manage a medical condition. Vitamin intake is more effective in the diet than in supplement form.
Is Sitting In The Sun Good For Psoriasis
The suns ultraviolet rays are made up of UVA and UVB rays. UVB rays are more effective at treating psoriasis symptoms because they slow the rapid rate of skin growth and shedding. Although sunlight can benefit psoriasis, you should take care to protect yourself from sunburn.
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What To Think About
Some medicines used to treat psoriasis can cause serious side effects. You and your doctor will discuss how long to use treatments that could cause harm. You will also need to see your doctor regularly and may have blood tests while using some medicines.
Many oral or injected medicines used to treat psoriasis aren’t safe during pregnancy. If you are pregnant, talk to your doctor before taking any medicines.
Be Mindful Of Alcohol Consumption
Alcohol and Psoriasis
Some studies show a link between heavy drinking and psoriasis flares. It seems that men who drink heavily are more likely to suffer from psoriasis than men who do not drink alcohol. Alcohol consumption negatively impacts treatment and reduces the likelihood of remission. Alcohol may interact with certain psoriasis medications. Ask your doctor if it is safe for you to consume alcohol if you have psoriasis.
Tips to Stop Drinking
If you’re trying to cut back or stop drinking all together, managing triggers can help you reach your goal. In general, avoid high-risk situations where you anticipate it will be difficult to avoid temptation. If you can’t avoid a situation where you are concerned you might be triggered, have some strategies in place to help you stay on track and cope.
- Distract yourself by calling or texting a friend or watching a funny video online. Go for a walk or take a few minutes to practice deep breathing or meditation.
- Review your reasons for not wanting to drink. Write the reasons on a card that you keep in your purse or wallet to revisit when you need to.
- Talk to a trusted friend when you’re tempted to drink and discuss the reasons you’re trying to abstain.
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People Are Also Reading
People can also react to ultraviolet light if they are taking certain photosensitizing medicines. Additionally, there are skin diseases that may be elicited by ultraviolet light, such as lupus and polymorphous light eruption. These and psoriasis are not mutually exclusive.
After eliminating the above options, ultraviolet light aggravated psoriasis can be the reality. I have dealt with a small number of such people .
One patient was a farmer who wears long sleeves, no matter how hot it is when he is out in the field. For his situation, a lot of sun protection with sunscreens and clothing has a double benefit. An easy guide to whether cloth will block the sun is this: If you can see your hand through the cloth looking into bright light, it wont keep out light.
One father and daughter, both with psoriasis that worsened in sun, provoked the question of inheritance. In reading and asking over the years, I have never found any opinion on the idea.
Psoriasis causes small problems for the majority of patients, and big problems for the minority. Its all right to be in the minority for skin area affected, but less so if you experience contrary light sensitivity, no matter what you have read or are told.
Is this another plus for winter, akin to no mosquitoes or lawn mowing? Nothing like enjoying a nice cloudy day, eh? We hope this informational bit is enlightening.
Get A Handle On Allergies
Allergies and Psoriasis
Although both allergies and psoriasis are due to immune dysfunction, there is no scientific proof that psoriasis is an allergic reaction. Some people who have both conditions report that allergy symptoms trigger psoriasis flares. Psoriatic skin lesions may be mistaken for allergic conditions, but the two disease processes are different.
If you have allergies and psoriasis, taking steps to control allergies may help reduce the risk of a psoriasis flare.
- Avoiding known allergens is an effective strategy to reduce symptoms. For example, if you are allergic to dust mites, minimize upholstered furniture, replace carpet with hard flooring, and dust and vacuum frequently to reduce exposure.
- Take allergy medications as prescribed by your doctor. Taking allergy medicines at the correct times and correct dosages will help minimize allergy symptoms.
- Keep track of your symptoms in a diary. If new or troubling symptoms emerge, keeping track of what you eat, where you go, and what you’re exposed to may help reveal patterns that can be used to adjust your treatment.
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What Are Other Types Of Psoriasis
Plaque psoriasis is the most common type. About 80% to 90% of people with psoriasis have plaque psoriasis.
Other, less common types of psoriasis include:
- Inverse psoriasis appears in skin folds. It may look like thin pink plaques without scale.
- Guttate psoriasis may appear after a sore throat caused by a streptococcal infection. It looks like small, red, drop-shaped scaly spots in children and young adults.
- Pustular psoriasis has small, pus-filled bumps on top of the red patches or plaques.
- Sebopsoriasis typically appears on the face and scalp as red bumps and plaques with greasy yellow scale. This type is a cross between psoriasis and seborrheic dermatitis.
Bad Habit: Not Reading Product Labels
Before slathering a product on, flip it over and read the ingredients list. Dr. Palep suggests avoiding salicylic acid, sulfates, tea tree oil, and coal tar, which can all heighten skin sensitivity. And while your instincts may lead you to reach for traditional itch fixes like calamine, camphor, diphenhydramine hydrochloride , benzocaine, and menthol, these may all increase irritation. Instead, look for soothing ingredients like aloe and oatmeal that help reduce inflammation.
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What Is Ultraviolet Light
The energy in sunlight ranges in wavelength from about 2500nm down to 280nm. Visible light lies between about 400nm in the violet to 700nm in the deep red. Beyond 700nm is infrared, which is felt as heat. Infrared is strongly absorbed by water, so when clouds pass in front of the sun we immediately feel the reduction in warmth. Wavelengths shorter than 400nm are ultraviolet: our atmosphere protects us from wavelengths shorter than 280nm, so we are exposed to ultraviolet wavelengths from 280- 400nm. This region of sunlight is arbitrarily split into long-wave ultraviolet A from 315nm 400nm, and short-wave ultraviolet B from 280-315nm.
On its own, UVA is not effective in improving psoriasis, which is why psoralen is used to sensitise the skin before exposure to UVA. However, UVB is very effective at improving psoriasis, providing that the plaques are not too thick or reflective. So, sunlight can help psoriasis by virtue of the UVB wavelengths it contains. The UVB wavelengths in sunlight are also very effective at causing the production of vitamin D in the skin. Vitamin D is essential for bone and skin health. For more information about the use of artificial sunlight see Psoriasis and Phototherapy.