Home Remedies For Psoriasis: Do They Work
Every case of psoriasis is unique, so there isnt a single method for effectively treating the disease.
Along with discussing treatment options with your doctor or dermatologist, there are home remedies that you may find work well for you.
Here are eight home remedies that have shown some promising results in providing relief for psoriasis symptoms.
What Are The Symptoms Of Psoriasis
Psoriasis produces a number of symptoms in addition to the scaly patches on the surface of the skin. Typically, these show up on the elbows, knees, legs, scalp, lower back, face, palms, and the soles of the feet. In some people, symptoms can even crop up on the fingernails and toenails and inside the mouth.
â¢ Redness and inflammationâ¢ Thick, red skin with silvery scalesâ¢ Patches that itch or feel soreâ¢ Dry, cracked skin that may bleedâ¢ Thickened, pitted, or ridged nailsâ¢ Small scaling spotsâ¢ Dandruff-like scalingâ¢ Swollen and stiff joints
Most types of psoriasis come and go cycles, with patients experiencing âflare-upsâ during which the symptoms will appear for a few weeks or months, then subside for a time, sometimes going into complete remission.
Complementary And Alternative Therapies
Mind-body therapies and stress management, including meditation and hypnosis, may help treat psoriasis. Studies show that people who practice meditation before getting light therapy do better than people who had light therapy alone. Exercise can help, too, as can drinking plenty of water.
Taking daily baths with lukewarm water and mild soap can help slough off scales. After your bath, gently pat skin dry and immediately apply a moisturizer to seal in water.
Talk to your doctor before taking any supplements or herbs, because some can have serious side effects or interact with common prescription medications, such as blood thinners and birth control pills. If you are pregnant or breastfeeding, ask your doctor before taking any supplement, herb, or over-the-counter medication. Be sure all your health care providers know about all therapies you use, including complementary and alternative therapies.
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Effective Home Remedies For Psoriasis On Face Hands Legs And Scalp
1. Get Sunshine
It is recommended taking at least 20 minutes of sunshine every day, from 3 to 4 days per week. It can improve psoriasis symptoms naturally through increasing the levels of vitamin D. In accordance with research, vitamin D can change the way that body cells develop and may slow down new skin cell production in those with psoriasis, thereby decreasing plaque. As a result, it relieves symptoms of psoriasis such as scaling and thick skin.
Also, vitamin D can impact positively the way our immune system operates and lower the inflammation or autoimmune reactions . However, if you suffer from sensitive psoriasis patches because of not using medication use or going through a psoriasis flare-up, you should not expose to the sun too much to avoid sunburns. Remember to wear SPF 30 or even higher in case you are prone to getting burns. But do not get sunlight if the sun is at its strongest, from 10 am to 2 pm. Or, you can use an indoor light box to boost vitamin D intake.
2. Tea Tree Oil
If your skin dry or inflamed, your psoriasis symptoms will be at their worst. Thus, moisturizing your skin is very essential in this case. Think of using natural anti-inflammatory oils to relieve the symptoms such as pain, scaling and redness. Basing on the sites where flaking and itchiness happen, moisture could be increased by using lotions, gels, creams, foams, natural shampoos or ointments.
Remember to dilute tea tree oil on your skin. Undiluted type may exacerbate your condition.
Healthy Eating And Exercise
People with psoriasis have a slightly higher risk of developing diabetes and cardiovascular disease than the general population, although it’s not known why. Regular exercise and a healthy diet are recommended for everyone, not just people with psoriasis, because they can help to prevent many health problems.
Eating a healthy, balanced diet and exercising regularly can also relieve stress, which may improve your psoriasis.
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The Best Shampoos For Scalp Psoriasis
If you have psoriasis of the scalp, you may feel defeated and have no solutions when it comes to treating your symptoms, but thats not the case. Youre not alone, though. 125 million people worldwide2 to 3 percent of the total populationhave psoriasis, according to the World Psoriasis Day consortium. Many seek to manage these symptoms and dont have a starting point, so let us help. Keep reading to learn more about the causes of scalp psoriasis and the best treatments for it.
Keep Your Skin Moisturized
Keeping your skin lubricated can go a long way in preventing or worsening dry, itchy skin caused by a psoriasis flare-up. It can also help reduce redness and heal the skin, making your flare-up easier to manage.
The National Psoriasis Foundation recommends using heavy creams or ointments that lock in water. Look for moisturizers that are fragrance-free or alcohol-free. Fragrances and alcohol can actually dry out your skin.
If youre looking for a natural or cost-effective solution, you can use cooking oils or shortening to keep your skin moisturized. When in doubt, ask your dermatologist for a recommendation.
Take shorter showers with lukewarm water to help protect your skins moisture. Be sure to use fragrance-free soaps. Always apply moisturizer after showering, washing your face, or washing your hands.
Add oil to bathwater if you prefer taking baths, or are looking to soothe dry, itchy skin. Soaking in Epsom or Dead Sea salts is recommended for itchy skin. Be sure to limit your bath time to 15 minutes and moisturize immediately afterward.
Try putting your creams or moisturizers in the refrigerator. This can help soothe the burning sensation that often accompanies the itching during a flare-up.
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Soothe Yourself With Warm Baths
A daily warm bath using a mild soap can help soothe itchy spots and remove dry skin.
Take 15 minutes to soak in the warm water. You might find comfort if you add oil, finely ground oatmeal, Epsom salt, or Dead Sea salt to your bath, but keep the water and soap mild. Hot temperatures and harsh soaps can be hard on skin that’s already sensitive.
Try not to rub your skin with the towel as you dry off. Gently pat dry instead. The rubbing action can make sores worse and even cause new ones. Follow immediately with a moisturizer.
If you don’t have time for a bath, you can still put a wet towel or cold compress on the trouble spot. Read more about skin care tips for psoriasis.
How To Treat Psoriasis And The 11 Foods That Can Help Soothe Flare Ups
- Vanessa Chalmers, Digital Health Reporter
- 17:05, 28 Oct 2021
PEOPLE with psoriasis know the struggle of finding a treatment that works for them, all too well.
The condition causes red and crusty patches with silvery scales to flare-up on the skin.
In more serious cases it can have a crushing impact on a sufferers life.
Roughly two per cent of the population – both men and women – are affected by psoriasis.
Prominent figures that deal with the skin problem are model Cara Delevingne and singer Cyndi Lauper.
TV personality Kim Kardashian has also described psoriasis as her big flaw, always hoping for a cure.
Sadly, there is no cure for psoriasis.
Patients have to learn to deal with the condition by finding a treatment that works for them.
But some have also found that modifying their diet helps.
The NHS does not make specific diet recommendations for people with psoriasis, other than advising a balanced, healthy diet with regular exercise which it would recommend for everyone. It says this can also relieve stress, which may improve psoriasis symptoms.
The Psoriasis Association in the UK says there is not a definite link with food or a diet that works for everybody.
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Homeopathy And Acupuncture For Psoriasis
The use of homeopathy for psoriasis can reduce psoriasis complaints. It is essential to go for a classic homeopathic treatment in which the homeopathic product is specially selected for the person.
Acupuncture can also help psoriasis in different ways. Acupuncture can reduce stress, and stress is a common cause of psoriasis attacks. It can also help relieve pain, especially with psoriasis arthritis.
Are There Common Triggers For Psoriasis
Because psoriasis is a long-term skin condition, it is often persistent. However, as Dr. Annie Gonzalez, MD, FAAD, board-certified dermatologist of Riverchase Dermatology in Miami, explains, there are triggers that can make the condition flare-up, causing a worsening of psoriasis.
A common trigger for flare-ups of psoriasis is stress and anxiety, notes Dr. Gonzalez. When a person is overwhelmed, they may find their psoriasis symptoms becoming more severe. Weather patterns, like dry and cold weather, or sunburns from strong sunlight, can also aggravate psoriasis. Research shows that people who tend to smoke or drink alcohol frequently have worse side effects from psoriasis than those who do not partake in such activities.
The National Psoriasis Foundation adds that triggers can be unique to each individual, and can even include certain foods or alcohol. Because of this, they recommend tracking potential triggers to pinpoint what may exacerbate symptoms.
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Make Time For Bathtime
Light a candle, grab a magazine , and soak in a lukewarm bath for about 15 minutes.
Cleanse with a gentle fragrance-free body wash, and when your 15 mins are up, gently pat your skin dry to help seal in moisture. Apply a thick, derm-approved moisturizer and enjoy your newly-soothed skin.
Psst: Try adding in some colloidal oatmeal for extra itch relief.
How Do You Stop Psoriasis Flare
If you know your psoriasis triggers, avoiding them is a good first step. But this isnt always possible after all, you cant always avoid getting sick. And not every psoriasis flare has a clear-cut source, so prevention is complicated. But there are tried-and-true treatments and approaches that doctors have found to be successful.
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Horse Milk As A Natural Treatment For Psoriasis
About 62% of our Equilac® users have relief from psoriasis symptoms after three months.
The positive results that horse milk has on psoriasis are attributed to the unique ingredient lactoferrin, an anti-inflammatory protein, also found in breast milk.
Studies of lactoferrin have shown that it helps with skin infections and autoimmune diseases like psoriasis by strengthening and balancing the immune system.
An important advantage of lactoferrin present in horse milk is that it occurs in a natural form and not as a synthetic additive like other dietary supplements. Natural lactoferrin ensures improved absorption by the body and strengthens its effect.
More Than Skin Troubles
A 2017 study from the Journal of the American Academy of Dermatology found that people with psoriasis that covers 10% of their body or more are 64% more likely than those without psoriasis to develop type 2 diabetes. “About 30% of people with psoriasis also might develop psoriatic arthritis, which causes destructive inflammation in your joints,” says dermatologist Dr. Gideon Smith. Psoriasis also may signal a higher risk for fatty liver disease and heart attacks.
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Eat More Greens And Healthy Fats
Although your ideal diet is based on your unique metabolism and biochemistry, almost every woman and man benefits from eating more fresh green vegetables, low-glycemic fruits, and healthy fats, such as omega 3s. Some research suggests, too, that losing weight can reduce psoriasis flare-ups. In addition to filling your diet with more fruits and vegetables, try cutting out foods that are nutrient-poor and may contribute to inflammation, including processed foods and beverages, sugar, and corn syrup.
Unhealthy Coping Mechanisms Can Make Psoriasis Worse
People with psoriasis also should limit behaviors that can amp up stress. Alcohol and recreational drugs, for instance, may intensify rather than relieve stress, Petronic-Rosic says. A study published online in August 2019 in Psoriasis Auckland suggests that alcohol might make psoriasis worse.
Theres a lot to be said about managing these addictive behaviors, says Petronic-Rosic. Stress-induced behaviors, such as alcoholism and smoking, aggravate psoriasis and correlate directly to the severity of the psoriasis. A study published in January 2019 in Expert Review of Clinical Immunology found that smoking can make psoriasis treatments less effective and suggested that people with psoriasis be encouraged to enroll in smoking-cessation programs.
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Love Yourself + Your Bod
The last thing you might feel like doing when youre experiencing a flare is to love your skin as-is. It sounds cheesy, but some self-love may help you keep your mind off symptoms and feel more confident in your own skin.
Try some positive affirmations and surround yourself with people, experiences, and things you love as much as possible.
What Is The Best Diet For Psoriasis
Additionally, there are some dietary changes to make. Youll need to alkalize your body . Coffee is a major acidifier, so you need to eliminate that. If youre a coffee drinker, switch to green tea. Also, drink bone brothat least a mug a day . This will help a great deal in healing the gut.
In addition, cut out dairyits the biggest player in psoriasis in terms of food sensitivities. Allergy testing for food sensitivities is never a bad idea, but often just cutting out dairy makes a huge difference. For more about what to eat and what not to eat when you have an autoimmune disease, see My Real Food Autoimmune Protocol.
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Natural Remedies For Psoriasis & Eczema
Many people take biologic drugs that have anti-inflammatory actions on the body and reduce the symptoms of chronic inflammatory conditions that are auto-immune in nature. Im thinking of ankylosing spondylitis, psoriatic arthritis, Crohns disease, psoriasis, lupus and rheumatoid arthritis. These medications work well for some people who have an over-active immune system that is destroying its own tissue. If I could think of one negative it would be that they dont cure or eliminate the root cause of the self-attack. If there was another, these drugs suppress immunity.
Recently, a study published in JAMA Cardiology found that using some of these medications could have a beneficial impact on the cardiovascular system. More specifically, some might be good at reducing your risk of heart attack. This makes sense to me because after all, the drugs are reducing pro-inflammatory cytokines in the body, including the heart. Researchers concluded, Our findings add to the growing body of research that shows treating underlying inflammatory conditions may reduce the risk of cardiovascular diseases.
Again, no surprise there. And for the record, you can suppress inflammation in the body with many botanicals including boswellia, turmeric, ashwagandha, quercetin, resveratrol, astaxanthin and more. I have an article you might interested in, 5 Supplements for Beautiful Skin.
Biologic Drugs Suppress or Calm the Immune System infliximab guselkumab brodalumab
Integrative Approaches To Care
The use of natural treatment options can be effective for some individuals when used in conjunction with traditional treatment options. The National Psoriasis Foundation suggests that you talk with your health care provider before trying any integrative treatment approaches, and especially before taking any herbal remedies to avoid dangerous interactions with your medications. Also, you should not take some herbal remedies if you are pregnant or breastfeeding or if you have pre-existing medical conditions such as diabetes, high blood pressure or mood disorders. Stop usage and consult your health care provider immediately if you experience side effects.
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Most Importantly Be Patient With Yourself
Dont worry if you still havent found your flare-up silver bulletpsoriasis symptoms and triggers can vary immensely from person to person, so different treatments will work better for different people.
That said, if you find that your flares are becoming more frequent or increasingly difficult to treat, Dr. Newsom says its probably time to check in with your dermatologist for guidance around how best to treat your condition.
Pro Strategies For Managing Scalp Psoriasis
Scalp psoriasis is a common form of psoriasis, affecting between 45 percent and 56 percent of those in the U.S. living with the disease. Aside from causing uncomfortable symptoms including raised, scaly patches, flaking, and itching scalp psoriasis can spread to other areas of the head, neck, and ears, causing it to be particularly noticeable.
Psound Bytes, the National Psoriasis Foundations podcast, recently invited Tirsa Quartullo to discuss scalp psoriasis. Quartullo, a board-certified family nurse practitioner with Arizona Dermatology and Cosmetic Surgery, weighed in on over-the-counter treatments and tips for managing scalp psoriasis.
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Psoriasis Treatment Why Horse Milk Can Help
Today, nearly 3% of the worlds population suffers from the skin disease psoriasis, which is more than 150 million people who have to learn to live with psoriasis because there is no cure for psoriasis.
Horse milk and other psoriasis treatments can help relieve psoriasis symptoms, control them, and make daily complaints more bearable.
Read more about psoriasis, traditional treatment methods, and why Equilac® horse milk capsules may be an alternative for treating psoriasis.
Consider Hot And Cold For Itch Relief
Many people with psoriasis find that a cold-water bath or cold compresses help relieve their itch. Thats because nerves that send itch signals to the brain dont work as well when theyre cold, according to the AAD. Most dermatologists recommend that people with psoriasis avoid hot showers because hot water can dry the skin and dry skin itches. But Yosipovitch’s research shows that for many people, hot showers offer more itch relief than cold ones. His theory: Hot water activates nerve fibers that inhibit itch. Yosipovitch’s ultimate recommendation is to do what works best for you. If you find hot showers help relieve itch, keep them short to avoid drying out your skin too much. And dont forget to apply moisturizer when youre done.
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