Communicate With Your Doctor
Doctors often simply measure skin pain as mild, moderate, or severe. But this doesnt take into account how highly individualized and subjective psoriasis pain symptoms may be.
When communicating with your doctor, try to be as specific as possible about the pain youre experiencing.
Make sure to include the following details:
How To Stop Psoriasis Itching At Night
There are a number of ways to stop psoriasis itching at night but before we delve into the subject in detail, I want to share some personal experiences of the countless times I wished I could find some relief from the addictive itch.
As you will know, when you start to itch your psoriasis in bed at nighttime, it basically is impossible to stop. The amount of times I have ruined a bedsheet with blood stains from excessive scratching is just too many to remember. And also lets not forget, the more you scratch the longer the psoriasis healing time.
Lets be honest, I know scratching psoriasis feels good but my biggest tip is to teach yourself not to start. Please also note that when you start to take care of your diet and use the right topical ointments, your propensity to itch decreases considerably.
So for psoriasis itching relief, please read the following advice which will help you set up your sleep environment to lessen the incentive to scratch!
Coping And Treating Skin Pain
Even when you cant avoid flares, you can find ways to cope and treat skin pain. Here are some self-care tips to help you manage pain.
Keep skin lubricated: Keeping your skin lubricated can prevent dry, itching painful skin. It can also reduce redness and heal skin. The National Psoriasis Foundation recommends heavy creams that lock in water. Make sure you are using moisturizers that are fragrance-and alcohol-free, as fragrances and alcohol may dry out skin.
Refrigerate creams: Keep creams and moisturizers in your refrigerator. This helps keep them cold so they can soothe burning and itching.
Soften scales: You can soften scales with lotions containing lactic, salicylic, or glycolic acids. These substances can break up dead skin cells that have built up on psoriasis plaques. Generously apply to skin at night and cover up with a plastic wrap overnight. This way the lotion stays and absorbs into skin better.
Try capsaicin: Check your drugstore for creams, lotions, and ointments containing capsaicin. Capsaicin is the ingredient in chili peppers that makes them hot. Products containing capsaicin block the nerve endings that cause pain. These products may also help reduce inflammation, redness, and scaling. However, there isnt enough research to confirm these benefits in the long-term or on the safety of capsaicin.
Cold therapy: Using cold packs confuses the brain. Your brain cannot feel the itch if you are feeling cold at the same time.
Don’t Miss: How Much Does Psoriasis Medication Cost
The Different Types Of Psoriasis
There are seven unique types of psoriasis. In some cases, you may experience more than one of these at a time:
The most common type of psoriasis causes red or white patches of flaky skin to form anywhere on the body.
Small, droplet-shaped, sores may appear on the arms, legs, and neck. The second most-common type of psoriasis, it is most common with children and young adults however, it can happen at any age.
Scalp psoriasis can appear on your scalp, ears or forehead, and travel down to the back of your neck. It can be very mild, but it can also cause a severe itch and produce crusted sores. In the worst cases, it can lead to skin infections and hair loss.
Unlike plaque psoriasis, inverse psoriasis has a smooth texture and usually does not produce scaly patches. It is commonly found around the armpits, breasts, genital area, and groin.
Pustular psoriasis is a less-common type of psoriasis that can cause pus-filled blisters on the hands, feet, and fingertips. It usually only affects adults.
Erythrodermic psoriasis infects your whole body with a red rash that can burn, itch, and irritate your skin.
Nail psoriasis can appear on your fingernails and toenails. With this type of psoriasis, your nails may turn yellow, brown, or green, and lift away from the nailbed.
Erythrodermic psoriasis produces a rash that causes inflamed skin to peel off into very thin layers, resulting in intense itching and burning.
What Is Ultraviolet Light
The energy in sunlight ranges in wavelength from about 2500nm down to 280nm. Visible light lies between about 400nm in the violet to 700nm in the deep red. Beyond 700nm is infrared, which is felt as heat. Infrared is strongly absorbed by water, so when clouds pass in front of the sun we immediately feel the reduction in warmth. Wavelengths shorter than 400nm are ultraviolet: our atmosphere protects us from wavelengths shorter than 280nm, so we are exposed to ultraviolet wavelengths from 280- 400nm. This region of sunlight is arbitrarily split into long-wave ultraviolet A from 315nm 400nm, and short-wave ultraviolet B from 280-315nm.
On its own, UVA is not effective in improving psoriasis, which is why psoralen is used to sensitise the skin before exposure to UVA. However, UVB is very effective at improving psoriasis, providing that the plaques are not too thick or reflective. So, sunlight can help psoriasis by virtue of the UVB wavelengths it contains. The UVB wavelengths in sunlight are also very effective at causing the production of vitamin D in the skin. Vitamin D is essential for bone and skin health. For more information about the use of artificial sunlight see Psoriasis and Phototherapy.
Don’t Miss: Psoriasis On Palms Of Hands Pictures
What Are The 7 Types Of Psoriasis
1. Plaque psoriasis
- In plaque psoriasis, there are raised, inflamed, and scaly patches of skin that may also be itchy and painful
- Can occur anywhere on the body and skin may be red with silvery-white scales or may appear purple-ish, depending on a personâs skin type
- Plaques most often appear on the scalp, knees, elbows, and in or around the belly button and lower back, but can develop on any area of the body
- Itâs the most common type of psoriasis, affecting up to 80% of patients
2. Pustular psoriasis
- In pustular psoriasis, there are white, pus-filled, painful bumps that may be surrounded by inflamed or reddened skin
- May develop only on certain areas of the body, such as the hands and feet as in palmoplantar psoriasis, or it may affect most of the body
- Affects about 3% of people with psoriasis
3. Erythrodermic psoriasis
4. Guttate psoriasis
- In guttate psoriasis, there are many isolated small, red, round scaling bumps.
- It frequently develops on the arms, legs and torso but can affect any part of the body
- Affects about 8% of psoriasis patients
5. Inverse psoriasis
6. Psoriatic arthritis
- Nail tenderness
How To Avoid Symptoms Of Eczema
If you live with eczema, you may have realised that certain things can trigger a flare up. Make sure you keep a note of your triggers. In the meantime, make sure you:
- Avoid products that could irritate your skin
- Nourish your skin with a moisturiser
- Keep a note of different foods that trigger your eczema and then eliminate them from your diet
- Drink plenty of water and follow a diet thats filled with fruit, veg and essential fatty acids
Don’t Miss: Is Psoriasis A Chronic Condition
A Flaking Scalp And Skin Are Some Of The Most Frustrating Symptoms Of Psoriasis And Psoriatic Arthritis Heres How To Stop Shedding
It can be enough of a challenge to deal with psoriasis or psoriatic arthritis flare-ups the physical appearance and itchy discomfort of psoriasis plaques is upsetting and frustrating for patients. But when psoriasis plaques begin to build up and flake off the skin, leaving behind dandruff-like evidence of the condition on your clothes and surroundings, it can make things even worse. Many patients feel like flaking adds to the stigma they already experience, in part because it calls more attention to the disease from others.
Psoriasis is an autoimmune condition that causes skin cell buildup that appears as red, scaly, itchy patches on your skin and scalp that can burn and sting. These plaques can also become so thick and dry that they start to flake off the skin in large, silver-toned scales. When it happens on your scalp, it can look like severe dandruff. Research shows that about half of psoriasis patients experience scalp psoriasis, though some estimates say that 90 percent of patients will deal with scalp psoriasis at some point. Sometimes psoriasis plaques on your body shed their scales, too. In one study, doctors rated flaking, along with itch, as one of the most physically bothersome symptoms in their psoriasis patients.
Ways To Treat Psoriasis At Home
Even though it affects your skin, psoriasis actually begins deep inside your body in your immune system.
It comes from your T cells, a type of white blood cell. T cells are designed to protect the body from infection and disease. When these cells mistakenly become active and set off other immune responses, it can lead to psoriasis symptoms.
Even though theres no cure, many treatments exist to ease the symptoms of psoriasis. Here are 12 ways to manage mild symptoms at home.
Recommended Reading: Can Psoriasis Cause Weight Gain
How Age Affects Skin
We are more likely to suffer from dry skin as we age. Part of that is due to sun damage. Our skin also becomes thinner with age, making it harder to keep the moisture in the cells. Older skin alsodoesnt produce the same amount of natural oils to protect the cells. Women, in particular, may see more dryness in their postmenopausal years as their bodies produce less of the hormones that once led to the creation of sweat and oil in the arms, legs, hands, and upper back.
Skin dryness can lead to complications including eczema, bleeding , and even infections , so its a good idea to continue to moisturize your skin, especially if you are over 64. If dryness persists, your doctor may need to prescribe stronger creams and check for medical conditions where dry skin is a symptom such as diabetes, lymphoma, psoriasis, hypothyroidism, and dermatitis.
Consider Hot And Cold For Itch Relief
Many people with psoriasis find that a cold-water bath or cold compresses help relieve their itch. Thats because nerves that send itch signals to the brain dont work as well when theyre cold, according to the AAD. Most dermatologists recommend that people with psoriasis avoid hot showers because hot water can dry the skin and dry skin itches. But Yosipovitch’s research shows that for many people, hot showers offer more itch relief than cold ones. His theory: Hot water activates nerve fibers that inhibit itch. Yosipovitch’s ultimate recommendation is to do what works best for you. If you find hot showers help relieve itch, keep them short to avoid drying out your skin too much. And dont forget to apply moisturizer when youre done.
Don’t Miss: Psoriasis Scalp Is It Contagious
There Are Ways To Shorten Flare
Psoriasis is a big star on TV drug ads, but this autoimmune skin disease is something most people try to keep well hidden.
“Psoriasis is among the most common skin conditions, affecting about 2% of the U.S. population, and while the condition doesn’t affect everyone the same way, the approach to treatment and prevention is often similar,” says Dr. Gideon Smith, an assistant professor of dermatology at Harvard-affiliated Massachusetts General Hospital.
How Common Is Psoriasis Itching And Burning
Itching is a very common symptom of psoriasis, affecting between 70% and 90% of people with the condition1. Studies have found that itching was the symptom most frequently complained about by psoriasis patients, with around 77% of patients experiencing itching every day4. Many patients report that itching was the first or second most bothersome symptom of the condition .
Also Check: Can You Catch Psoriasis Skin Disease
What Makes Atopic Eczema Flare
- Many factors in a persons environment can make AE worse these include heat, dust, woollen clothing, pets and irritants such as soaps, detergents and other chemicals.
- Being unwell, for example having a common cold cancause a flare-up.
- Infections with bacteria or viruses can worsen AE. Bacterial infection makes the affected skin yellow, crusty and inflamed, and may need specific treatment. An infection with the cold sore virus can cause a sudden painful widespread flare-up of AE, with weeping small sores.
- Dryness of the skin.
Also Check: Best Cream For Eczema On Neck
Do All Types Of Psoriasis Itch
Plaque psoriasis, a type that causes scaly, often gray-looking patches, is the most common type of psoriasis. It is also the most common cause of psoriatic itching, although other forms of psoriasis may also itch.
However, the severity of an itch may vary between one flare and the next. One psoriasis flare may only cause mild itching, while the following flare could result in severe itching sensations.
It is possible for one person to have multiple types of psoriasis at once and develop lesions that do not itch or only cause mild itching.
Many treatment options are available to help people who experience psoriatic itching.
Recommended Reading: Best Shaving Cream For Psoriasis
Main Symptoms Of Psoriasis
Psoriasis typically causes patches of skin that are dry, red and covered in silver scales. Some people find their psoriasis causes itching or soreness.
There are several different types of psoriasis. Many people have only 1 form at a time, although 2 different types can occur together. One form may change into another or become more severe.
Most cases of psoriasis go through cycles, causing problems for a few weeks or months before easing or stopping.
You should see a GP if you think you may have psoriasis.
Are There Alternative Therapies For Psoriasis
Conventional therapy is one that has been tested with clinical trials or has other evidence of clinical effectiveness. The FDA has approved several drugs for the treatment of psoriasis as described above. Some patients look to alternative therapy, diet changes, supplements, or stress-reducing techniques to help reduce symptoms. For the most part, alternative therapies have not been tested with clinical trials, and the FDA has not approved dietary supplements for the treatment of psoriasis. There are no specific foods to eat or to avoid for patients with psoriasis. However, some other therapies can be found on the National Psoriasis Foundation website. Individuals should check with their doctors before starting any therapy.
Also Check: Can Triamcinolone Be Used For Psoriasis
How To Manage The Pain
Psoriasis pain can stem from a few different sources. Psoriatic arthritis brings pain and swelling to joints youll probably notice the tenderness more when you apply any pressure to the spot and severe plaque outbreaks can trigger nerve endings in a number of uncomfortable ways. But there are also things you could be doing to diminish your pain.
Ways To Treat Psoriasis Naturally
Guest writer for Wake Up World
Psoriasis is a common, chronic relapsing/remitting immune-mediated skin condition believed to be caused by an overload of toxicity through diet, some medications or our environment. It is characterized by red or white scaly patches and plaques, which usually itch. The condition affects up to five percent of the general population.
The causes of psoriasis are not fully understood, but a build up of toxins is known to be strongly correlated with most cases, especially for plaque psoriasis which is the most common type.
Not only are psoriasis flare-ups aggravating, but they make many people with the condition so self-conscious about their appearance that theyre reluctant to go out in public without ample covering. Probably most frustrating of all is that theres no magic formula to cure the condition indefinitely. You have to learn how to deal with flare-ups as they come, and take good care of yourself and your skin.
The good news is that is can be reversed through many different natural remedies, most of which should resolve the symptoms before ever requiring medication. Here are 12 effective natural remedies most found in your kitchen to help treat psoriasis discomfort, plus some simple everyday changes you can make to help prevent outbreaks.
Also Check: Is Probiotics Good For Psoriasis
Consider A Medication Change
If youre struggling with an overload of flakes, you may need to evaluate and possibly switch medication. That can be frustrating, but there are many choices of targeted treatments on the market. It can be trial and error, but everyone can be treated, says Dr. Wechsler.
Psoriasis can be mild, moderate, or very severe, and these symptoms can change over time, so treatment that worked for you in the past may not be right for you now. If youre currently being treated for mild psoriasis but are starting to have more severe disease, talk to your doctor about if its time to change your therapy. Heres a brief overview of different types of treatment for psoriasis.
Generalised Pustular Psoriasis Or Von Zumbusch Psoriasis
This causes pustules that develop very quickly on a wide area of skin. The pus consists of white blood cells and is not a sign of infection.
The pustules may reappear every few days or weeks in cycles. During the start of these cycles, von Zumbusch psoriasis can cause fever, chills, weight loss and fatigue.
You May Like: Can You Swim In A Pool With Psoriasis