Olive Oil For Scalp Psoriasis
While olive oil can also be used as a topical treatment for scalp psoriasis, I would recommend using coconut oil as it absorbs better, has a better scent and better healing properties . If you do end up using olive oil on your head to treat the itchy flakes, then rest assured that it will stay moisturized and keep the dry skin at bay for approx 6 hours.
Bathtime Treatments: A Cure For The Itch
There are many bath recipes you can try out to alleviate dry or irritated skin caused by psoriasis. Oatmeal has long been known as a remedy for a variety of skin conditions, and it’s a very simple and cheap method of treatment. You need to use plain whole oats , grind a few handfuls in a blender or food processor until you get a flour like texture, then add the oats to your lukewarm bath. The oats should dissolve easily in the water and help to reduce skin swelling and itching.
Other bath treatments for eczema and psoriasis include adding vegetable or mineral oil, an olive oil and milk solution, Epsom salts and also lavender essential oil.
Using Olive Oil For Psoriasis Treatment Topically With Other Essential Oils
Olive Oil And Tea Tree Oil
Tea tree oil contains antiseptic, anti-inflammatory and anti-microbial properties that help to reduce tenderness and itching caused by psoriasis. It also makes the affected areas softer and exfoliates the dry, flaky skin.
- Mix tea tree oil and olive oil to the ration of 1:10
- Slightly warm the blend and apply it to the affected areas and let it sit for 30 minutes
- Rinse it off with warm water
- For best results, repeat this procedure daily before bathing
Olive Oil, Calendula Oil, And Oregano Oil
Calendula is a great moisturizer and an ideal soothing agent in psoriasis. Oregon is known for its antiseptic, anti-inflammatory and anti-fungal properties that are effective in treating the symptoms of psoriasis.
- Mix olive oil, calendula oil and oregano oil in equal parts
- Stir it well and then apply it to the affected areas
- Let it stay on for a few minutes before rinsing it off with water
- For best results, repeat this process regularly
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Why Extra Virgin Olive Oil
In this post, we are discussing only the benefits of Extra Virgin Olive oil. We are not talking about other varieties of olive oil such as virgin, light and refined. Extra virgin olive oil is manufactured by cold pressing of olive fruits without any use of external heat or chemicals to preserve all the intrinsic health benefits. Free fatty acid content in extra virgin olive oil is less than 0.8 grams per 100 grams.
The other versions of olive oil involves pressing of the olive pulp that is left after the first pressing. Thats why they contain lesser nutrients than extra virgin variety. For instance, virgin olive oil is produced by further pressing of the leftover olive pulps and it has fewer polyphenols than extra virgin variety. Free fatty acid content in virgin olive oil is less than 2 grams per 100 grams. Other varieties involve chemical solvents and/ or mixing with other cheaper oils such as canola and soybean.
For optimum health benefits, we should always use extra virgin olive oil.
How To Use Olive Oil To Treat Psoriasis
You can use olive oil to treat Psoriasis in many different ways. It can be used by consuming it with topical application on the affected area. You can use it alone or along with other ingredients that can fight psoriasis. Some of the most common ways are given below.
Note: Always use cold pressed extra virgin olive oil.
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Is Olive Oil Good For Your Skin
Olive oil is a popular option when it comes to beauty products. Some interesting facts about olive oil include:
- It has a healthy amount of monounsaturated fatty acids and antioxidants, and these properties can be beneficial to the skin.
- It has vitamins A, D, E, and K.
- It is known to have moisturizing properties.
Although the skin is known to benefit from this oil, it is not a cure-all. If you have a skin condition like acne, eczema, or psoriasis, olive oil may not give the relief that you are looking for. In addition, it should not be used as a replacement product for effective treatments for skin conditions.
Precautions And Side Effects Of Olive Oil
- In the case of breastfeeding, it is recommended to take advice from a doctor before consuming Olive Oil.
- As Olive Oil can lower blood glucose levels, it is also recommended to monitor sugar levels if someone takes Olive oil supplements.
- Olive Oil helps lower blood pressure, but it is advisable to monitor blood pressure if someone is taking Olive oil supplements.
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What Are The Different Types Of Psoriasis
When triggered, psoriasis appears as one or more of these five conditions:
- Plaque psoriasis is the most common form of psoriasis. Its caused by a buildup of dead cells that gives a scaly appearance and causes inflamed skin. It appears most often on the elbows, knees, lower back, and scalp.
- Guttate psoriasis, the second most common type, shows blotchy red marks all over the torso and is often triggered by a strep infection, usually in young adults.
- Pustular psoriasis consists of tiny white blisters or pustules surrounded by white skin most commonly occurring on the hands and feet. Its not contagious, nor is it an infection.
- Inverse psoriasis appears under the arm, behind the knee, or in the groin area. It appears smooth, even shiny and is usually accompanied by another form of psoriasis in another area of the body.
- Erythrodermic psoriasis is the most dangerous, and its symptoms include fiery redness that covers most if not all of the body. Due to the severity of this condition, you should go and see a doctor immediately if these symptoms describe you.
Olive Oil For Ear Psoriasis
As per International Eczema and Psoriasis Foundation , an estimate of 18% people suffering from psoriasis end up affecting their ears. Regardless of the area of the ear it occurs, the excess buildup of skin cells make it difficult to hear. Below are few remedies you can try to control ear psoriasis and improve hearing capability.
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Olive Oil A Cure For Psoriasis
Some people swear by warm olive oil as a topical treatment for mild scalp psoriasis, but the benefits of olive oil for people with psoriasis may extend beyond topical applications. An interesting study published in the January 2015 issue of the Journal of Translational Medicine found that adherence to the Mediterranean Diet in general, and particularly a high consumption of extra-virgin olive oil , which is a key characteristic of this healthy eating plan, were significantly lower in a group of psoriatic patients than in a group of healthy control subjects. To learn more about this groundbreaking study, keep reading.
In 2014, a team of Italian researchers set to investigate the relationship between adherence to the Mediterranean Diet which is characterized by a high consumption of extra-virgin olive oil , fruit, vegetables, legumes, fish and whole grains. To carry out their study, the investigators recruited 62 psoriatic patients as well as 62 healthy subjects, matched for age, sex and body mass index, who served as a control group. The psoriatic patients included in this study had suffered from psoriasis for at least six months prior to the study and had not received any systemic treatment for at least three months.
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The Complete Mediterranean Diet
Olive Oil With Tea Tree Oil
Tea tree oil is antiseptic as well as anti-inflammatory. Coupled with olive oil it soothes the psoriasis far better than either of the ingredients alone.
- Slightly warm one tablespoon of olive oil
- Add 5 drops of tea tree oil and mix them well
- Apply with a cotton ball in massage it for some time
- Let it be there for 30 minutes
- Wipeout the excess oil if any left
- Repeat it twice daily
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Let Us Know Olive Oil
Olive oil has been a staple food for Mediterranean people for centuries. Mediterranean diet is characterized by a high consumption of vegetables, fruits, whole foods, legumes, nuts and olive oil with moderate consumption of proteins in the form of fish and dairy. Red meat consumption is very occasional. People belonging to Mediterranean region are considered to have healthy skin and hairs with lesser heart problems, cancer and other complex diseases.
Mediterranean diet is also called as heart-healthy diet.
- A case study conducted in Spain covering 7447 old age people in the age range 55 to 80, without having any heart condition concludes that Mediterranean diet can reduce the risk of heart attack and stroke by almost 30%.
- Another case study, presented at the American College of Cardiology states that adults who follow Mediterranean diet are almost 47% less susceptible to heart diseases over a period of 10 years than those who dont follow it closely.
When various research studies proved that Mediterranean people enjoys a comparatively healthy life with lesser complex issues- then health experts become curious in evaluating possible health benefits of olive oil because olive oil is an integral part of the Mediterranean diet. Since then, a number of studies have proven that olive oil consumption can help reduce various inflammatory responses in human body to avoid the risk of complex health disorders such as heart diseases, Cancer, Parkinsons disease and Alzheimers disease.
External Application Of Olive Oil On Skin And Scalp
Olive oil is an active ingredient in a number of skin care products, thanks to its moisturizing, anti-inflammatory and antioxidant properties. The lipid profile of olive oil is quite similar to that of your skin.
- Due to high content of monounsaturated fats and vitamin E, it is an excellent moisturizer for dry psoriasis lesions.
- Thanks to the polyphenols and oleic acid, it relieves the skin inflammation
- Polyphenols in olive oil help neutralize free radicals to reduce the aging effect and give you a glowing skin by improving skin elasticity.
- Warm olive oil massage on scalp can soften the psoriasis lesions so that they can be easily removed during subsequent washing.
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Olive Oil And Tea Tree Oil
The antiseptic, anti-microbial and anti-inflammatory properties of tea tree oil reduce the soreness and itching associated with psoriasis . It also softens and exfoliates the flaky dry skin.
- Mix 1 part of tea tree oil and 10 parts of olive oil.
- Slightly warm the mixture and massage it on the affected areas for 2 minutes.
- Leave it on for 30 minutes and rinse off with lukewarm water.
- Repeat daily before bathing.
What Make Olive Oil Effective For Treating Psoriasis
Olive oil contains soothing and calming effects, which can provide relief from inflammation and itchiness caused by psoriasis. According to a 2003 study, olive oil is highly useful in alleviating psoriasis symptoms . Another study reported that the vitamin E found in olive oil helps to reduce inflammatory reactions . Furthermore, olive oil also contains polyphenols that are great antioxidants. Along with that, the polyphenols in olive oil can fight against free radicals in order to stop the progression of psoriasis.
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More Than Skin Troubles
A 2017 study from the Journal of the American Academy of Dermatology found that people with psoriasis that covers 10% of their body or more are 64% more likely than those without psoriasis to develop type 2 diabetes. “About 30% of people with psoriasis also might develop psoriatic arthritis, which causes destructive inflammation in your joints,” says dermatologist Dr. Gideon Smith. Psoriasis also may signal a higher risk for fatty liver disease and heart attacks.
Risk Factors To Consider
Always research the specific oil you intend to use before you incorporate it into your treatment plan. Each oil comes with its own cautions and interactions.
Although theyre all natural, essential oils can be particularly potent ingredients. For this reason, they should be treated like medicine and used with care.
Essential oils are generally not recommended for infants, children, or pregnant or breastfeeding women. Some oils may interact with certain medications or health issues. You should speak with your doctor about the oils youd like to use to complement your current psoriasis care.
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Olive Oil And Cayenne Pepper Ointment
Capsaicin, a pigment present in cayenne pepper contains anti-inflammatory, analgesic and antibacterial properties which reduce swelling, pain and other discomforts caused by psoriasis.
- In a glass bowl, combine 1 cup olive oil and 3 tablespoons of cayenne pepper.
- Using a double boiler, heat the mixture for 5 10 minutes over medium heat.
- Now, add 1/2 cup of beeswax and stir well until it melts and blends completely.
- Remove from the flame and pour the solution into a glass jar.
- Close the lid and refrigerate it for 10 minutes.
- Now, whisk until smooth and chill for another 10 15 minutes.
- Whisk again to attain a creamy consistency.
- Apply the cream on the psoriasis affected areas as needed to relief from pain.
Alternative Method: Combine equal amounts of olive oil and cayenne pepper. Apply the mixture on the affected areas and leave it on for 30 minutes. Rinse off with lukewarm water and pat dry. This process is effective for providing instant relief from the psoriasis symptoms.
Note: This ointment can be store in refrigerator up to 10 days. Initially, the application may cause slight stinging sensation but it will reduce in sometime.
Tea Tree Essential Oil
You can use tea tree oil for psoriasis due to its antibacterial, antifungal, and antiviral properties. Tea tree oil can also regenerate the cells of the body, stimulate the immune system, and reduce swelling and inflammation.
Research published in the journal Skin Pharmacology and Physiology in 2012 suggested that the terpinen-4-ol in tea tree oil may have a potential anti-psoriatic effect.
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Olive Oil For Psoriasis
Use of olive oil for psoriasis is not restricted to oral consumption, but it is an excellent topical oil for the psoriasis lesions also. In recent years, olive oil has become a popular choice among health conscious people- thanks to all the healthy fatty acids and antioxidants that it contains.
Dr John Pagano, author of the book Psoriasis Healing: The Natural Alternative is pretty high about this oil. He has recommended consuming one tablespoon per day of extra virgin olive oil in his very famous psoriasis healing diet protocol. He also recommends external application of olive oil on psoriasis lesions- alone or mixed peanut oil.
There are multiple ways to use olive oil for psoriasis healing:
- A rather cheap and effective moisturizer for psoriasis lesions
- Scalp massage oil to soften psoriasis flakes
- As a dietary fat to be used in raw form for salad dressing and drizzling it over food preparations such as pasta, bread and fish
- As the edible cooking oil for low to medium heat cooking
In this post, we would discuss all the health benefits of olive oil along with buying, storage and cooking instructions.
Olive Oil As A Dietary Fat
- It helps to fight inflammatory responses Chronic inflammation is one of the prominent reasons for various health issues including psoriasis and psoriatic arthritis. Some of the antioxidants in olive oil possess anti-inflammatory properties. Oleocanthal is one of them. Research studies estimated that anti-inflammatory effect provided by oleocanthal present in 50 grams of olive oil is similar to that of 1/10th dosage of adult ibuprofen dosage. The anti-inflammatory properties are not confined to antioxidants only. Oleic acid, the most abundant fatty acid in olive oil can also reduce the impact of inflammation causes substances in your body. A rat study published in the magazine- Lipids in Health and Disease, volume 8, 2009- acknowledges the anti-inflammatory properties of oleic acid.
- Improved cardiovascular health Mediterranean diet, famous for better heart health, involves olive oil as the staple fat. Olive oil improves cardiovascular health by:
lowering blood pressure
improving the health of blood vessel lining by reducing the build up of cholesterol
reducing the oxidative damage of LDL cholesterol
increasing HDL cholesterol and controlling LDL cholesterol
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Eat More: Dark Leafy Greens
These are loaded with antioxidants, which protect your cells against inflammation. That may help with your psoriasis symptoms. Plus, leafy greens are low in calories and high in fiber, so theyâre diet-friendly. Try tossing arugula in a salad, kale or collard greens in a soup, and chard or spinach into an omelet.
Castor Oil For Psoriasis
Castor oil isnt an essential oil, but it can be used as a vehicle for applying essential oil. You can add essential oils to a castor oil base before application. This can help dilute the essential oil and prevent any adverse effects.
This natural emollient also works to soften skin. Anecdotal accounts suggest that cold pressed castor oil may help speed up healing and moisturize areas of dry, flaky skin when used daily.
Its also thought that applying castor oil directly to your skin may help remove toxins. It may improve immune function by increasing your count of disease-fighting lymphocyte cells.
Castor oil sold in stores may be chemically processed or sourced from seeds that have been sprayed with pesticides. You should read labels carefully, and proceed slowly to avoid side effects like skin irritation. You shouldnt use this oil if youre pregnant or breastfeeding.
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